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	<title>Jon Ingram</title>
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	<description>Forging elite fitness in Geneva, Switzerland</description>
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		<title>Jon Ingram</title>
		<link>http://joningram.ch</link>
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		<title>Training with a Coxa Profunda – Part II</title>
		<link>http://joningram.ch/2012/04/16/training-with-a-coxa-profunda-part-ii/</link>
		<comments>http://joningram.ch/2012/04/16/training-with-a-coxa-profunda-part-ii/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:16:51 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=655</guid>
		<description><![CDATA[My consultation with the doctor who diagnosed my hip condition was a pretty typical one in my experience. He explained to me the issue and told me that any high impact sports would be a bad idea. Running would be &#8230; <a href="http://joningram.ch/2012/04/16/training-with-a-coxa-profunda-part-ii/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=655&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>GenevaLunch Blog</title>
		<link>http://joningram.ch/2012/04/03/genevalunch-blog/</link>
		<comments>http://joningram.ch/2012/04/03/genevalunch-blog/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 13:05:22 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=665</guid>
		<description><![CDATA[I&#8217;m going to be writing a regular blog for www.genevalunch.com. Check out my first post here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=665&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Training with a Coxa Profunda</title>
		<link>http://joningram.ch/2012/03/23/training-with-a-coxa-profunda/</link>
		<comments>http://joningram.ch/2012/03/23/training-with-a-coxa-profunda/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 16:01:54 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coxa Profunda]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitnesss]]></category>
		<category><![CDATA[Geneva]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=641</guid>
		<description><![CDATA[So since it&#8217;s been a short 8 months since my last post, I thought it time that maybe I should actually contribute some content to my own blog. I apologise to my millions readers out there who have been waiting &#8230; <a href="http://joningram.ch/2012/03/23/training-with-a-coxa-profunda/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=641&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>CrossFit GVA</title>
		<link>http://joningram.ch/2011/06/10/crossfit-gva/</link>
		<comments>http://joningram.ch/2011/06/10/crossfit-gva/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 13:53:57 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=636</guid>
		<description><![CDATA[It has been far too long since my last post, but as an excuse, I have been rather busy and have an exciting announcement to make. I started out as a co-founder of CrossFit Leman in 2009, which is now &#8230; <a href="http://joningram.ch/2011/06/10/crossfit-gva/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=636&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The Paleo Dilemma</title>
		<link>http://joningram.ch/2011/03/22/the-paleo-dilemma/</link>
		<comments>http://joningram.ch/2011/03/22/the-paleo-dilemma/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 15:57:13 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=622</guid>
		<description><![CDATA[Let me start off this post with a disclaimer. I am not a &#8220;paleo guy&#8221; by any means. Nutrition is not only an extremely complex issue, it is a highly emotive subject as can be seen bythe online spats between &#8230; <a href="http://joningram.ch/2011/03/22/the-paleo-dilemma/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=622&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fitness Standards</title>
		<link>http://joningram.ch/2011/01/19/fitness-standards/</link>
		<comments>http://joningram.ch/2011/01/19/fitness-standards/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 10:06:44 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=602</guid>
		<description><![CDATA[Sitting here from my lofty vantage point over Silhouette, I&#8217;ve been enjoying the traditional New Year&#8217;s fitness resurgence. The place has been packed in January, a stark contrast to the quiet days in December, when barely a soul could be seen &#8230; <a href="http://joningram.ch/2011/01/19/fitness-standards/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=602&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://joningram.ch/2011/01/19/fitness-standards/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Time to &#8216;Bant&#8217;</title>
		<link>http://joningram.ch/2010/12/09/time-to-bant/</link>
		<comments>http://joningram.ch/2010/12/09/time-to-bant/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 14:43:05 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jonty23.wordpress.com/?p=89</guid>
		<description><![CDATA[It&#8217;s been way too long since my last post. In my defence, my girlfriend has just had our first child and I recently moved offices, but I still don&#8217;t post as often as I should. One of the benefits of &#8230; <a href="http://joningram.ch/2010/12/09/time-to-bant/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=89&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Olympic Weightlifting</title>
		<link>http://joningram.ch/2010/10/13/olympic-weightlifting/</link>
		<comments>http://joningram.ch/2010/10/13/olympic-weightlifting/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 09:41:01 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=580</guid>
		<description><![CDATA[I&#8217;ve been overdosing on olympic weightlifting recently, although admittedly, more on the observing, rather than actual doing side. If I can sort out my mobility issues to a satisfactory level, I would love to try to get more proficient at the &#8230; <a href="http://joningram.ch/2010/10/13/olympic-weightlifting/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=580&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Visiting the farm</title>
		<link>http://joningram.ch/2010/09/30/visiting-the-farm/</link>
		<comments>http://joningram.ch/2010/09/30/visiting-the-farm/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 12:07:10 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=571</guid>
		<description><![CDATA[It’s been ages since I have updated this blog. No excuses really to offer, other than pure laziness and not having anything particularly worthy of writing about. I did, however, want to write an account of my trip to Michel &#8230; <a href="http://joningram.ch/2010/09/30/visiting-the-farm/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=571&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Cool Stuff I&#8217;ve Seen/Read This Week</title>
		<link>http://joningram.ch/2010/08/05/cool-stuff-ive-seenread-this-week/</link>
		<comments>http://joningram.ch/2010/08/05/cool-stuff-ive-seenread-this-week/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 10:01:05 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=555</guid>
		<description><![CDATA[I surf the internet way beyond the boundaries of what is acceptable for the average human being. The problem is there is just so much damned information out there! Granted, a lot of it is crap and many is the time I &#8230; <a href="http://joningram.ch/2010/08/05/cool-stuff-ive-seenread-this-week/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=joningram.ch&#038;blog=5249346&#038;post=555&#038;subd=jonty23&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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