http://joningram.ch/2012/04/16/training-with-a-coxa-profunda-part-ii/2012-04-24T23:22:47+00:00monthlyhttp://joningram.ch/2012/04/03/genevalunch-blog/2012-04-03T13:05:22+00:00monthlyhttp://joningram.ch/2012/03/23/training-with-a-coxa-profunda/2012-04-25T03:57:43+00:00monthlyhttp://joningram.ch/about-me/2012-03-23T15:57:38+00:00weekly0.6http://joningram.ch/2011/06/10/crossfit-gva/2011-06-24T13:17:17+00:00monthlyhttp://joningram.ch/2011/03/22/the-paleo-dilemma/http://jonty23.files.wordpress.com/2011/03/confused-boy.pngconfused-boyWhy must it all be so confusing?2011-03-22T15:57:13+00:00monthlyhttp://joningram.ch/2011/01/19/fitness-standards/2011-02-15T15:30:15+00:00monthlyhttp://joningram.ch/2010/12/09/time-to-bant/http://jonty23.files.wordpress.com/2009/01/taubes.jpgtaubesThink of this outfit. On a 70-year old.2010-12-14T10:43:55+00:00monthlyhttp://joningram.ch/2010/10/13/olympic-weightlifting/http://jonty23.files.wordpress.com/2010/10/snatch.jpgsnatchThe snatch is a legit test of strength, speed, mobility and athleticism2010-10-13T09:41:01+00:00monthlyhttp://joningram.ch/2010/09/30/visiting-the-farm/http://jonty23.files.wordpress.com/2010/09/pig.jpgpigMr Isoz has a few pigs on the farm2010-09-30T12:07:10+00:00monthlyhttp://joningram.ch/2010/08/05/cool-stuff-ive-seenread-this-week/2010-08-22T18:34:53+00:00monthlyhttp://joningram.ch/2010/07/30/back-to-basics/http://jonty23.files.wordpress.com/2010/07/wiggins.jpgwigginsBradley Wiggins of Team Sky2010-07-30T15:16:03+00:00monthlyhttp://joningram.ch/2010/07/22/the-joys-of-foam-rolling/http://jonty23.files.wordpress.com/2010/06/oheadsquat.jpgoheadsquatIf you can do this, you're well on the way to elite performance2010-07-23T15:43:05+00:00monthlyhttp://joningram.ch/2010/07/14/its-summer-get-outside-already/2011-07-20T14:39:20+00:00monthlyhttp://joningram.ch/2010/07/07/crossfit-central-london/http://jonty23.files.wordpress.com/2010/07/002.jpg0022010-12-12T20:55:25+00:00monthlyhttp://joningram.ch/2010/06/29/rent-a-cow/http://jonty23.files.wordpress.com/2010/06/rosette.jpgrosetteYou can tell by the excited look on Rosette's face that she can barely wait for my visit2010-07-01T19:21:55+00:00monthlyhttp://joningram.ch/2010/06/23/developing-a-home-gym-in-switzerland/http://jonty23.files.wordpress.com/2010/06/garage-gym.jpggarage-gymThe mighty power rack2012-04-24T08:48:17+00:00monthlyhttp://joningram.ch/2010/06/18/mastering-the-humble-push-up/http://jonty23.files.wordpress.com/2010/06/push_up-tucked.jpgpush_up-tuckedAn example of a push-up with good shoulder/elbow position2010-06-18T09:01:10+00:00monthlyhttp://joningram.ch/2010/06/11/capsular-mobilisation/http://jonty23.files.wordpress.com/2010/06/gravity-boots.jpggravity bootsGravity boots. Who knew they could actually be useful?2011-03-15T00:42:54+00:00monthlyhttp://joningram.ch/2010/06/03/squat-therapy/2010-06-03T13:43:14+00:00monthlyhttp://joningram.ch/2010/05/19/sidetracked/2010-05-19T13:21:03+00:00monthlyhttp://joningram.ch/2010/05/11/deadlifts-and-power-clean/2010-05-11T13:44:50+00:00monthlyhttp://joningram.ch/2010/05/06/metcon-trials/2010-05-06T14:42:40+00:00monthlyhttp://joningram.ch/2010/05/04/an-encounter-with-kelly-starrett/http://jonty23.files.wordpress.com/2010/05/dowin_weightlifting_shoes.jpgdowin_weightlifting_shoesThe box squat2010-05-06T07:56:38+00:00monthlyhttp://joningram.ch/2010/04/29/deload-week/2010-04-29T13:20:42+00:00monthlyhttp://joningram.ch/2010/04/27/power-cleans/2010-06-24T16:40:08+00:00monthlyhttp://joningram.ch/2010/04/26/back-in-the-saddle/2010-04-26T10:18:19+00:00monthlyhttp://joningram.ch/2010/03/20/channeling-my-inner-macgyver/2010-03-20T16:06:38+00:00monthlyhttp://joningram.ch/2010/03/17/methode-naturelle/2010-03-17T16:48:52+00:00monthlyhttp://joningram.ch/2010/03/09/travel-rant/http://jonty23.files.wordpress.com/2010/03/dumbbells.jpgdumbbellsThis is an actual picture from my actual hotel room2010-03-20T15:19:11+00:00monthlyhttp://joningram.ch/2010/02/18/a-day-in-the-life/http://jonty23.files.wordpress.com/2010/02/apple_milk_meat.jpgapple_milk_meatSnack time2010-03-08T12:54:43+00:00monthlyhttp://joningram.ch/2010/02/12/the-bizarre-world-of-fitness/http://jonty23.files.wordpress.com/2010/02/swimsuit_outside.jpgswimsuit_outsideJohn Brinkley and his wife - would you want these two getting their hands on your tackle?2010-02-22T12:30:00+00:00monthlyhttp://joningram.ch/2010/02/09/coxa-profunda/http://jonty23.files.wordpress.com/2010/02/hip.jpgHipOne for the family album2012-05-24T22:42:34+00:00monthlyhttp://joningram.ch/2010/02/02/crossfit-kids/http://jonty23.files.wordpress.com/2010/02/euan_oscar.jpgeuan_oscarOscar gets some tips on his squat from Euan2010-02-02T16:54:42+00:00monthlyhttp://joningram.ch/2010/01/29/taste-my-jerky/http://jonty23.files.wordpress.com/2010/01/jerky.jpgjerky2010-01-30T14:57:24+00:00monthlyhttp://joningram.ch/2010/01/26/revisiting-the-sunday-surprise/http://jonty23.files.wordpress.com/2010/01/img_5312.jpgIMG_53122010-01-26T09:58:58+00:00monthlyhttp://joningram.ch/2010/01/21/training-update-2/2010-01-21T16:03:03+00:00monthlyhttp://joningram.ch/2010/01/19/paleo-cooking/http://jonty23.files.wordpress.com/2010/01/almond_butter.jpgalmond_butterAlmond butter - the final product2010-01-19T09:46:04+00:00monthlyhttp://joningram.ch/2010/01/13/more-goals/2010-01-13T16:11:12+00:00monthlyhttp://joningram.ch/2010/01/06/my-2010-fitness-goals/http://jonty23.files.wordpress.com/2010/01/squat-fig-12.jpgsquat-fig-12Currently my squat looks like the one on the right. I want it to look like the one on the left.2010-01-06T16:45:35+00:00monthlyhttp://joningram.ch/2009/12/26/christmas-day-workout/http://jonty23.files.wordpress.com/2009/12/christmas_dinner.jpgchristmas_dinner2010-01-04T09:45:21+00:00monthlyhttp://joningram.ch/2009/12/24/fun-back-home/http://jonty23.files.wordpress.com/2009/12/jon_salisbury.jpgjon_salisburyThe crapness that is the Five Rivers Leisure Centre2009-12-24T10:41:29+00:00monthlyhttp://joningram.ch/2009/12/15/quickie/2009-12-15T16:28:52+00:00monthlyhttp://joningram.ch/2009/12/11/a-tour-of-crossfit-leman/2009-12-11T15:34:20+00:00monthlyhttp://joningram.ch/2009/12/10/dan-john/http://jonty23.files.wordpress.com/2009/12/dan.jpgDanDan John talks the talk and walks the walk2009-12-10T17:13:02+00:00monthlyhttp://joningram.ch/2009/12/08/donaghy-scandal/http://jonty23.files.wordpress.com/2009/12/tim_donaghy.jpgtim_donaghyTim Donaghy2009-12-08T13:20:07+00:00monthlyhttp://joningram.ch/2009/12/07/28-day-challenge-final-results/2009-12-07T15:35:59+00:00monthlyhttp://joningram.ch/2009/12/03/pull-up-fever/2009-12-03T14:27:51+00:00monthlyhttp://joningram.ch/2009/12/02/blair-qa-part-ii/http://jonty23.files.wordpress.com/2009/12/blair2.jpgblair2Blair at the Butcher's Lab in Copenhagen2009-12-02T15:36:26+00:00monthlyhttp://joningram.ch/2009/12/01/blair-morrison-qa/http://jonty23.files.wordpress.com/2009/12/blair.jpgblairBlair (left of picture) at CrossFit Léman2009-12-01T17:19:24+00:00monthlyhttp://joningram.ch/2009/11/30/weekend-fun/2009-11-30T17:19:23+00:00monthlyhttp://joningram.ch/2009/11/27/road-block/2009-11-27T14:56:37+00:00monthlyhttp://joningram.ch/2009/11/26/my-crossfit-journey/http://jonty23.files.wordpress.com/2009/11/eva.jpgevaOne of the first CrossFit pics that really caught my eye2009-11-26T15:41:42+00:00monthlyhttp://joningram.ch/2009/11/24/new-toys/http://jonty23.files.wordpress.com/2009/11/toys.jpgtoysNew toys!2011-02-04T15:15:32+00:00monthlyhttp://joningram.ch/2009/11/23/week-two-progress/http://jonty23.files.wordpress.com/2009/11/jon_comparison_220909.jpgJon_comparison_2209092009-11-23T12:36:23+00:00monthlyhttp://joningram.ch/2009/11/19/the-lullaby/2009-11-25T12:42:14+00:00monthlyhttp://joningram.ch/2009/11/18/youtube-time/2009-11-18T15:13:27+00:00monthlyhttp://joningram.ch/2009/11/17/enter-the-sandbag-2/http://jonty23.files.wordpress.com/2009/11/bball_hoop.jpgbball_hoopThe horizontal strut which attaches the backboard to the pole is perfect for pull-ups2009-11-17T09:44:06+00:00monthlyhttp://joningram.ch/2009/11/13/cool-exercises-the-muscle-up/http://jonty23.files.wordpress.com/2009/11/muscle_up.jpgmuscle_up2009-11-16T17:04:13+00:00monthlyhttp://joningram.ch/2009/11/16/week-one-progress/http://jonty23.files.wordpress.com/2009/11/muffin.jpgmuffinCurse you chocolate muffin!2009-11-16T14:06:02+00:00monthlyhttp://joningram.ch/2009/11/12/man-crush/http://jonty23.files.wordpress.com/2009/11/boz.jpgbozAdrian "Boz" Bozman2009-11-12T14:12:21+00:00monthlyhttp://joningram.ch/2009/11/11/scale-weight-vs-bodyfat/http://jonty23.files.wordpress.com/2009/11/marathoner_sprinter2.jpgmarathoner_sprinter2Both have low bodyfat but who is the better performer?2009-11-11T14:56:45+00:00monthlyhttp://joningram.ch/2009/11/10/postural-issues/http://jonty23.files.wordpress.com/2009/11/apt.gifaptThe pesky obdurator externus2009-11-10T11:14:58+00:00monthlyhttp://joningram.ch/2009/11/09/diet-day-1/http://jonty23.files.wordpress.com/2009/11/jon_physique.jpgjon_physiqueYou can see here that my right hip is internally rotated2009-11-09T11:06:22+00:00monthlyhttp://joningram.ch/2009/11/09/goals/2009-11-09T09:46:04+00:00monthlyhttp://joningram.ch/daily1.02012-05-24T22:42:34+00:00